![]() The problem is most people don’t have enough probiotics in their gut. So you might think of fiber as a facilitator of the digestive process and probiotics as the team of microflora that create a healthy environment in your gut. Probiotics (good bacteria and yeast) help digestion and assimilation, boost immunity, increase energy AND help to balance out gut ecology by keeping the bad bacteria and yeast at bay. If our gut ecology is out of balance, we experience poor digestive health. ![]() ![]() This combination of microflora - the good guys and bad guys in the digestive tract - make up gut ecology. The digestive system is an ecological system housing good bacteria and yeast living in homeostasis with bad bacteria and yeast. This is because fiber is inert and it does not balance gut ecology which is important for optimal digestive health. Has a role in disease prevention, like heart disease, cancer, diabetes, gall stones, kidney stones and diverticular disease.īut while fiber is an important part of a balanced diet and plays a role in regulating the digestive system, fiber does NOT address the core problems that lead to poor digestive health. Helps relieve constipation and hemorrhoids. Here are some of fiber’s health benefits: Separately, fiber and probiotics are important additions to your diet but together they can create a powerhouse of health benefits.įiber is an indigestible substance found in carbohydrates, like whole grains, nuts, seeds, beans, vegetables and fruits. Everything from yogurt to ice cream and beauty products are now boasting “live cultures” to improve digestion and elimination, boost energy, and even restore a youthful appearance. Over the past decade, probiotics have been growing in worldwide popularity in the medical and natural health community. ![]() And it’s true…to a degree.Įnter probiotics. MaFiber and Probiotics – Perfect Togetherįor years, fiber has been touted as one of the most important parts of a healthy diet and healthy elimination. ![]()
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