If you know someone abuses drugs or alcohol on a regular basis, they might be silently depressed. While it’s understandable to want to escape reality and troubled thoughts for a while, addiction can cause even more problems down the road. Sadly, substance abuse is common among those with depression, anxiety, and other mental disorders. If someone you know complains of sleep problems on a regular basis, he or she might have depression. Many doctors believe that treating insomnia will help reduce depressive symptoms in people suffering. Patients who have chronic insomnia have three times the likelihood of developing depression compared to those without insomnia. TROUBLE SLEEPINGĪccording to WebMD, 80% of adults with depression have trouble falling or staying asleep. If you notice unusual eating habits in a friend or loved one, they could be suffering silently from depression. Montefiore Medical Center in Bronx, New York, says, “A sudden change in weight, either gaining or losing, can be a warning of depression, especially in someone who has other symptoms of depression or a history of depression.” Gary Kennedy, MD, director of geriatric psychiatry at Increased or decreased appetite is a common symptom of depression. A person that suffers silently from depression might even start withdrawing from friendships and family life because they have no energy left for them. The constant, intrusive thoughts of hopelessness and despair combined with high stress, poor appetite, and sleep troubles make life a daily battle. No surprise here – depression zaps a person’s energy levels to the point where even getting out of bed can seem like running a marathon. If you notice that a loved one is starting to miss out on life, then this is a sign of silent depression. Many who suffer don’t want to admit they have a problem and don’t want others to know about it. Those who suffer silently might start dropping one or two activities from their schedule in hopes that no one will notice. Depression makes it very difficult to carry on with daily life, aside from what is absolutely necessary, because the pain becomes too great. Withdrawal from activities is one of the key signs of depression this occurs because the disorder takes up all of the person’s time and energy. WITHDRAWAL FROM ACTIVITIES, WORK, OR SCHOOL You wake up in the morning just to go back to bed again.” – Unknown 1. Being numb to emotions, being numb to life. Depression is the constant feeling of being numb. People think depression is dressing in black. Here and 7 signs that someone might be silently depressed: This is why we all need to look out for the people in our lives, and watch for the signs and behaviors that someone is silently depressed. However, some people simply don’t know how to express their emotions, or don’t feel comfortable doing so. Maybe the person suffering doesn’t even know that they have a problem, which makes silent depression even more dangerous. Those who suffer silently and choose not to get help out of embarrassment, shame, or pride might make that number jump significantly. The World Health Organization puts the number of people who are depressed at around 350 million, but this number only represents the people actually diagnosed. Depression affects millions of people worldwide, and this number only seems to be growing.
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